Have a 5-minute break once the time is up.Keep a piece of paper next to you to write down any other tasks you think of or something else you would rather be doing. Note down any distractions – this is KEY.Even if your roommates suddenly invite you out to play soccer or have a picnic in the park, don’t give in and don’t even think about it until the timer is up. Choose one task to focus on – ONLY one.The Pomodoro Technique is very easy to remember and simple to use. In this article, we will look at all the ways in which the Pomodoro Technique can defeat procrastination so you can get back to work. The first time Cirillo used this method was with a tomato-shaped kitchen timer! The technique is useful to break the cycle of procrastination, no matter the task. Fun fact: the name “Pomodoro” means “tomato” in Italian. The method is based on 25-minute intervals, using a timer to ensure accountability. Pomo-who?ĭeveloped by Francesco Cirillo, the Pomodoro Technique is a time management philosophy. One of the most effective methods that is used by many is the Pomodoro Technique. However, there are many methods to battle procrastination: start working long before the paper is due, take on fewer commitments, and plan ahead are all worthy options to consider.
Most of us have experienced those times when procrastination has made our lives miserable. Perhaps, it’s the exam you were meant to study for weeks and you have left it for the last few days. Maybe it’s the research paper you were supposed to write, but you waited until 10 hours before it’s due to start it. For most students, procrastination is a familiar foe. Procrastination can turn out to be detrimental to your weekly schedule, especially if you have incoming deadlines around the corner.
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